So, you feel like something might be wrong with your body. You’re experiencing some symptoms you’ve never had before, and you’re just not quite sure what the cause could be. You ask around, and you hear it might be low testosterone. That’s a very common issue among all men, and when you’re low on testosterone, you may notice that you aren’t exactly as… good as you may have once been.
If you think you might have low testosterone, or perhaps you just want to look at the signs, I can help you out. I’m here to tell you about what testosterone is, the causes of low testosterone, and the signs present that you’re low on that vital male hormone.
What Is Testosterone?
Testosterone is a man’s best friend. It appears in both men and women, but it’s known as the “male sex hormone” because its abundance in the male body is what makes men, well, men.
It’s an extremely powerful compound that helps men with the following:
- Regulates bone mass
- Regulates sexual health
- Maintains muscle mass and fat distribution
- Assists with the production of sperm and red blood cells
- Regulates mood and energy
This is just a few things that testosterone assists with, but these are some of the major examples.
What Causes Low Testosterone?
A few things can cause low testosterone, actually, and a good chunk of them just comes with the natural processes of life. For example: you’re going to lose testosterone as you age. That’s just a fact of life, even if it does suck.
That isn’t the only cause, though. Here are some other causes that you might not know about:
- Age
- Natural bodily disorders (diabetes, pituitary disorders, thyroid problems, etc.)
- Obesity
- Injury to Testicles.
- Pharmaceutical medicine/treatments
- Poor diet/lack of exercise
If you’re not sure what the cause of your low testosterone could be, it’s always good to check in with a doctor. With that, let’s talk about signs that you might have low testosterone.
Low Sex Drive and Trouble Performing
If you’re someone who regularly enjoys sex, this one might be the most terrifying. If you have low testosterone, you’re going to notice a decreased interest in sex. You may even have problems maintaining an erection. It’s not the end of the world, as we do have medicine to help with that, such as performance enhancers or similar products. However, it’s understandable that some people would like to be able to maintain their sexual health naturally. Just remember that over 50% of men report having some form of erectile dysfunction, so it’s nothing to be ashamed of. It’s just how your body works.
You Have Trouble Maintaining Muscle
If you’re one who enjoys spending time exercising, lifting weight, and just generally keeping yourself fit, this is a symptom you may notice right away. You may think it’s something wrong with your routine, but that isn’t necessarily the case.
If there’s one thing testosterone helps with, it’s maintaining muscle mass and helping with fat distribution. If this is an effect you’re experiencing, the answer is not to push yourself even harder. Even though exercise is important in maintaining high testosterone, pushing yourself even further isn’t the answer. You should find a way to address the root cause, as that is what will help you get your muscles back.
Poor Mood and Memory
This one might be a little difficult to catch. In our modern age where we’re far more conscious of mental health, it may be hard to decipher if what you’re feeling is a part of low testosterone or just the effects of something more, well, personal. If your mood and memory suddenly falters and you’re not sure why, though, it could be the effects of low testosterone. Instead of seeing a professional right away, I suggest some natural remedies such as exercise and taking a closer look at your diet to see if you can raise your testosterone. If you’re still having trouble, then seeing a professional might just be the way to go.
Gynecomastia
This is an easily recognizable symptom, especially if you’re a considerably healthy and fit individual. It is the development of breasts, and I’m not talking about the female kind with a ton of fat accumulation in that area. We tend to mostly associate male development of breasts with obesity, which makes sense because people who are obese have far less testosterone. However, it can happen to anyone. It can be alarming, especially if you’re someone who is more physically fit, but this doesn’t mean you should start working harder in the gym to get rid of them. Like with maintaining muscle mass, you should first address the root cause. Learn about your options, because trust me, you can get this problem solved.
Low Energy
This is in the same vein as poor mood and memory. You’re going to find that you’re not as energetic as you once were. It’ll be a gradual feeling, and you may notice over time that you’ll get fatigued more during exercise or you just need more sleep than usual. Low energy can be caused by many things, and low testosterone is absolutely one of them. The solution is to not pound energy drinks, nor is it to force yourself to fight through your lack of energy. Instead, see a professional to find out what you can do to assist yourself in having more energy.
What Can You Do?
Nothing. You’re doomed.
Joking, of course.
If you think you have low testosterone, you can get a blood test to see how your levels are. Discuss with your doctor about whether these levels are normal, and if they’re not, then you should ask your doctor about what options you can explore to raise them.
We have discussed many natural ways to raise testosterone levels before, cardio, nofap etc ..
If you want to try to find a more natural solution, there are ways to raise them through diet and exercise. If you already have a pretty healthy lifestyle, though, seeing a doctor might be where you want to go.
Rob A. Hodge, Founder of MasculineNotion and Primate360. I started this site in 2022 for people who want to learn about Fitness and Mental toughness in general from people who actually have experience in these fields and succeeded in them. I’m here to help you get results. I will let you know what actually works and what doesn’t, everything is result oriented, Period
