Home Body Does Nofap Increase Your Testosterone Levels Naturally? The Best Testosterone Boosters

Does Nofap Increase Your Testosterone Levels Naturally? The Best Testosterone Boosters


Nofap, a movement dedicated to giving up masturbation, was intended to help individuals conquer obsessive sexual behavior and porn addiction. Now many are convinced that by participating in Nofap, one can have many other improvements in their lives, including an increase in testosterone levels.

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Testosterone is needed by males as it has profound effects on physical and mental health. Muscle growth, physical performance, and mood are all affected by how much testosterone is in the body.


Signs and Effects of Low Testosterone

Low levels of testosterone can have various signs, including:

  • Mood disturbances
  • Osteoporosis
  • Decrease in bone mass
  • Low energy levels
  • A decrease in facial or body hair
  • Lower muscle mass
  • Trouble sleeping
  • Decrease in testicle size
  • Erectile dysfunction
  • Trouble focusing
  • Decrease in strength
  • Increase in body fat
  • Decrease in semen production


Approximately 15% of males that have low testosterone will have fertility issues. Low testosterone levels also give males a higher risk of developing Type 2 diabetes.


Abstinence and Testosterone

Studies have shown that abstinence from ejaculation, either from masturbation or sexual intercourse, can raise testosterone levels.

A 2003 study showed that while there was little movement in levels of testosterone levels in days 2 to 5, the levels peaked after 7 days of abstaining from the above activities.

Another study found an increase in testosterone by 45% after abstinence for a week. After a week, levels returned to previous amounts and remained this way.


 Sexual Activity and Testosterone

A 1992 study looked at the effects of sexual activity on testosterone amounts in both males and females. The study calculated testosterone levels before and after intercourse as well as the days when intercourse did not take place.

Testosterone amounts were the greatest after having sex in both males and females. Levels were lower before intercourse and on days when the individuals did not have sex. These findings indicate that sexual activity affects testosterone rather than testosterone affecting sexual activity.


Other Ways to Treat Low Testosterone Levels

There are various methods a doctor can use to treat low testosterone levels in males.  Doctors may utilize gels, patches, or injections to increase these levels. In some cases, surgery can be done to insert pellets in the body to release the hormone.

Not everyone is interested in increasing testosterone in the above methods, as they are not natural. Natural methods for increasing this hormone include reducing or avoiding stress, exercising, lifting weights, eating a healthy diet, limiting alcohol, sleeping more, getting more vitamin D, and taking supplements.

Studies have shown various herbal supplements may likewise assist in supporting healthy testosterone amounts, including saw palmetto, ginger, and ashwagandha.


Testo Prime

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  • This product is an all-natural testosterone support that will assist any male take control of his youthful vitality. While burning unwanted fat, lean muscle can be built while increasing both mood and motivation.
  • Manufactured by Wolfson Brands (UK) Limited in a state-of-the-art FDA-approved facility, this company has produced cosmeceuticals and nutraceuticals for decades. Countless testing and retesting hours have occurred to ensure the product is just right.
  • Testo Prime’s knowledge and experienced team of health consultants, fitness professionals, and nutritional experts promise to be with you every step of the way.
  • Made with 100% effective ingredients, including Fenugreek, Panax Ginseng, D-Aspartic Acid, KSM 66 Ashwagandha Extract, Zinc, Vitamin D, Green Tea Extract, Pomegranate Extract, Black Pepper Extract, Garlic Extract, and Vitamins B5 and B6, these ingredients have been clinically studied and have a proven track record.
  • You may purchase Testo Prime for under $60 a bottle, which is 120 capsules. They also have a special of 3 bottles under $120 or 6 bottles for under $180 with free delivery on all orders.
  • Teso Prime offers a 100%, no questions asked, no hassle whatsoever, lifetime guarantee.

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  • Backed by clinical studies, Testogen is 100% safe and natural. This easy-to-use formula consists of taking 4 pills in the morning to boost testosterone and improve the symptoms of low testosterone.
  • You can purchase Testogen for under $60 a bottle, which is 120 capsules. They also have a special of 3 bottles under $120 or 5 bottles for under $180 with free delivery on all orders. The 5-bottle package comes with 3 gifts.
  • Testogen is backed by over 106,342 satisfied men in 134+ countries since 2014.
  • This product comes with a 100-day money-back guarantee. You must use the product for at least 50 days before a claim will be accepted.
  • Testogen is suitable for any male ages 18+ who is lacking energy, and motivation and generally feeling lethargic or struggling to build muscle or just wants to improve their results in the gym. Males trying to lose stubborn fat such as belly fat and man boobs, or those feeling like their sex life has gone downhill and want to improve their libido can benefit from this product as well.
  • Manufactured by Health Nutrition Limited in an FDA-approved facility, Testogen was made using only the finest ingredients utilizing the assistance of an experienced team of health consultants, nutrition experts, and fitness professionals.

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