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Does Vitamin D Help With Erectile Dysfunction? How Much Vitamin D Should You Take?

There is a select variety of male-centric problems that tend to get men a little nervous as they age. Topics like balding can really make a guy start to sweat, especially if he thinks his hairline is starting to thin out.

Erectile Dysfunction and Vitamin D

Another daunting reality is erectile dysfunction. Every guy knows it and every guy fears it. The idea of not being able to perform in bed can make a man nervous. Of course, there are aids for that, such as Viagra, increasing masculine energy, or some health tips, like exercise, but a lot of men would rather not deal with the possibility entirely. Can ED really be avoided?

Well, believe it or not, there might actually be a link between the condition and a certain vitamin you wouldn’t think of all too quickly. That missing factor in question is Vitamin D.


Vitamin D: The Basics

Vitamin D helps with erectile dysfunction

Vitamin D is, like all other vitamins in your diet, essential to good health. It’s a fat soluble compound that is produced when sunlight comes into contact with skin, but it can also be found in certain foods. Vitamin D is essential for the absorption of phosphorus and calcium, which are needed to keep your bones strong and healthy. Vitamin D also makes sure your immune system is in tip-top shape and supports the growth and development of your cells.

You may have heard of “Vitamin D deficiency” as well. While taking the vitamin is good for your health, having a noticeable lack of it can harm your health. Low Vitamin D levels will lead to a weakened immune system, fatigue, and muscle weakness. Along with that, low levels have also been linked to increased risk of osteoporosis, autoimmune disorders, and even certain types of cancer.

It has also been linked to, of course, erectile dysfunction.


Vitamin D Deficiency and Erectile Dysfunction

Vitamin D Deficiency and Erectile Dysfunction

As it turns out, recent studies have begun to show that there is a strong correlation between having low levels of Vitamin D and having erectile dysfunction. The reason for this is because Vitamin D is essential for the production of nitric oxide, which is essential for healthy blood flow, and that includes the penis.

A recent study showed that men with severe erectile dysfunction had significantly lower levels of Vitamin D than men with either mild erectile dysfunction or none at all.

It almost seems too easy to really be true, but believe it or not, it’s estimated that up to 50% of the world’s population is deficient in Vitamin D, and when a person doesn’t get enough Vitamin D, that’s when health problems start to appear, such as muscle weakness, weak bones, and that certain condition that only appears in men, erectile dysfunction.


How to Get More Vitamin D é How Much Should You Take?

How to Get More Vitamin D and how much you need for erctile dysfunction

If you think the problem with your body might actually be a deficiency in Vitamin D, then getting some more into your body is a fairly easy task.

So, what’s the best, surefire way to make sure you have enough Vitamin D in your body? Easy: go outside and spend some time in the sun. Yep, it’s really that simple. 15-20 minutes of sunlight each and every day should do the trick, and you’ll be on your way to a healthier and more productive time in bed.

However, it’s understandable that you might not actually have all that much sunlight in your area. Sometimes it just feels like it’s permanently cloudy, or maybe you work long nights and sleep all day. In that case, there are other options. Vitamin D can be found in certain foods, such as eggs, fortified dairy products, and fish. If all else fails, just go to the store and grab some Vitamin D supplements, and you should be good to go.

You should take at least 15–50 mcg (600–2,000 IU) per day of vitamin D. However,  having too much can be dangerous for your health.

If it turns out that Vitamin D deficiency is not actually what’s wrong with your body, then I highly suggest bringing your concerns to a healthcare professional, as they’ll be able to lay out any other possibilities and offer some solutions.


Final Thoughts

To put a little feather in this cap, erectile dysfunction is something that is natural and many men live with. It’s nothing to be ashamed of, but also something that can easily be helped if you know what the problem is. It could very well be Vitamin D that’s causing the condition, and it might not be, but the large takeaway you should get from this is that you should be getting your daily fill of the vitamin no matter what.

Whether it’s through sunlight, supplements, or food, normal levels of Vitamin D can only be a net positive for you and your body in the long run. Even if it’s not the cause of your case of ED, it should still be taken either way for the good of your health.